Ayurvedic Seasonal Cleanse

Fall 2025 Cleanse

October 13-19

According to Ayurveda, the Spring and the Fall are the best time of year to do a cleanse, as they are a time of transition.

As we focus on the Fall (Vata season) you may notice you’re feeling quite scatter-brained, your anxiety is rising, you’re feeling colder, dryer and your sleep is more interrupted than usual.

In the summer time, your Agni, digestive fire, begins to disburse throughout your body and you’re less hungry due to the heat that has taken you over. As we move into the fall and winter months, that heat and Agni begin to move back into your core, allowing you to eat more hardy foods for the winter.

However, we can’t just jump right into it and eat a hardy cheesy casserole! We need to help that heat move back into our core and rev up our digestion again!

And because the fall is so cold and dry, we need to put some warming spices in our foods and make sure it’s nice and cooked and well oiled to balance out the fall!

Why Cleanse?

80% of our daily expenditure goes towards digesting our food. So if we eat more simple and easy to digest foods, our body can focus less on assimilating food and more towards healing and cleansing. To do this, we use a technique called mono-mealing.

An Ayurvedic kitchari cleanse is a nourishing, gentle detox that offers your body a chance to reset, replenish, and revitalize. Kitchari, made from a balanced mix of rice, lentils, ghee and spices like turmeric, cumin, and coriander, is the perfect food for supporting your digestion and eliminating toxins.

Here's why kitchari is a great choice:

It’s a Gentle Detox: Unlike harsh cleanses that can leave you feeling depleted and hungry, the kitchari cleanse is soothing on the digestive system. The combination of easily digestible ingredients supports your body's natural detox processes without overwhelming it. And although kitchari is (basically) all we’re eating (mono-mealing) you can have as much of it as you like!

It Balances the Doshas: Ayurvedic principles suggest that the kitchari cleanse helps to balance all three doshas (Vata, Pitta, and Kapha). It's an ideal way to reset your system, as it calms inflammation, promotes digestion, and revitalizes energy.

Improves Digestion: The spices used in kitchari are not only flavorful but work wonders on your digestive fire (Agni), helping to improve metabolism, reduce bloating, and enhance nutrient absorption.

Sustained Energy: Unlike juice cleanses that can leave you feeling tired and hungry (we will incorporate juicing in our cleanse but it is not the focus), kitchari provides clean, sustainable energy through its combination of carbs, proteins, and healthy fats.

Mental Clarity: As your digestive system rests and resets, you may notice greater mental clarity and reduced brain fog. This cleanse helps to calm the mind, allowing you to feel more focused and centered.

Easy to Follow: The cleanse is simple and can be adjusted to fit your lifestyle.
Whether you're looking for a 3-day, 7-day, or longer cleanse, it's easy to follow with minimal effort. Plus, kitchari is delicious, satisfying and filling.

If you're looking for a holistic, easy-to-implement cleanse that leaves you feeling energized, clear, and rejuvenated, this Ayurvedic kitchari cleanse is exactly what you need. It's not just about cleansing-it's about nourishing your body and soul!

Here’s what you get:

🫚 Grocery Shopping Lists

🫚 Recipes for Kitchari, juices, alternative breakfast options and more

🫚 Daily Checkin’s

🫚 Unlimited access to Sheena and our cleansing community through a community text app which will remain open for one month in case you are starting your cleanse late and need help transitioning out of it.

🫚 Lifelong access to the information so you can cleanse whenever you see fit!

Energy Exchange: $111