Ayurvedic Medicine for Maidens
Learn Fertility Awareness Method, Conscious Conception Techniques, how to live in harmony with your cycle, Ayurvedic Lifestyle Coaching, Seasonal Cleansing, Fitness Training & more.
Who is Maiden Medicine for?
A maiden is a woman who is not yet a mother. She is waking up to the world, finding herself and learning to stand in her power.
By surrounding herself with other wise women, she becomes familiar with her moon cycle, learning when she is fertile so she knows when she can conceive (or when she should abstain). Her elders teach her where in her cycle she can harness her creative energy, and when she should turn inward and release what is no longer serving her.
Perhaps the ways of the western world has left you feeling burned out and disconnected from your feminine energy.
Maiden Medicine is for the woman who is ready to reconnect with her body, unlock its natural rhythms, and embrace a holistic approach to health.
Life is unnaturally hectic. As women, we’re often told to power through it. But this is not of our nature. We are cyclical, like the moon.
And deep in our wombs, this knowledge is waking.
I will walk with you as you learn to embrace this.
Offerings for the Maiden
Ayurvedic Moon Magic
In the east, the menstrual cycle is highly revered as the sacred feminine that is synced to the cosmos by way of the moon.
Optimize your health, hormones & fertility while tapping into the intuition & gifts that your moon cycle brings to you in this 4 week program.
Ayurvedic Lifestyle Coaching
Ayurveda is the mother science to yoga. Have you ever wondered why some diets or exercises work for your friends but not for you? Have you tried intermittent fasting, keto, paleo, vegan, plant based, calorie counting or the alien diet and wondered why nothing works?!?! (I made up alien diet, btw). Are you dealing with constipation, acid reflux or bloating and the only answer your doctor has is, maybe it’s IBS 🤷🏼♀️
Have you tried meditating to chill out but it just never works because you think it’s annoying and you can’t shut your brain off?? Or maybe you just fall asleep. It’s because you’re not living in accordance with your dosha. What’s a dosha?! Think of it like a horoscope for your mind and body type. Ayurveda has all the life secrets and I’d love to share it with you!
Ayurvedic Seasonal Cleansing
According to Ayurveda, the best time of the year to cleanse is the Fall and the Spring as these are seasons of transition.
Join me for a week long, guided kitchari cleanse this spring (the earths New Year) which will include recipes, shopping lists, daily check-ins and more!
Movement as Medicine
Private personal training, yoga, meditation or Yoga Nidra in home, gym or outdoors to be added onto any wellness package and tailored to your personal menstrual cycle. Move that body, girl!