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Join Sheena on Wednesday, November 19th at 6:00 pm for a live, hour-long workshop that will explore how modern stress patterns manifest as Vata imbalance—the energy of movement and overstimulation.
In this live session, Sheena will share practical Ayurvedic and somatic tools to calm anxiety, restore nervous system balance and bring groundedness through breath, movement, food and herbs. You'll learn how to recognize and soothe Vata in the body and mind, use simple five-minute nervous system resets and practice bedtime routines supported by herbs like Ashwagandha and Tulsi. This class will emphasize warmth, rhythm and self-compassion as the heart of healing...an accessible, feminine-form approach to finding calm and vitality in a fast-paced world.
Join Sheena on Wednesday, November 19th at 6:00 pm for a live, hour-long workshop that will explore how modern stress patterns manifest as Vata imbalance—the energy of movement and overstimulation.
In this live session, Sheena will share practical Ayurvedic and somatic tools to calm anxiety, restore nervous system balance and bring groundedness through breath, movement, food and herbs. You'll learn how to recognize and soothe Vata in the body and mind, use simple five-minute nervous system resets and practice bedtime routines supported by herbs like Ashwagandha and Tulsi. This class will emphasize warmth, rhythm and self-compassion as the heart of healing...an accessible, feminine-form approach to finding calm and vitality in a fast-paced world.